T-Men Fitness run a weekly low-impact fitness session for men in Cambridge who would like to regain vitality, mobility and strength. It is a bodyweight class suitable for men of any age, shape and level of fitness, including those who are currently inactive.
This activity is good for wellbeing because
- You will become part of a supportive group of men who motivate and encourage each other;
- The exercises are designed to improve core strength and mobility. They can also improve posture and reduce ongoing aches and pains;
- Taking part in physical exercise can boost testosterone in men, which may be linked to muscle mass, strength and vitality.
“This class is for men who are too young to feel old. It is a bodyweight class specifically designed for men dealing with low energy and low self-esteem due to low testosterone and inactivity, who would like to regain vitality, mobility and strength for longevity and a better quality of life.”
Karim – instructor
How to contact
Phone
Website
Where to go
YMCA Community Gym Cambridge
11 Gonville Place
Cambridge CB1 1ND
UK
What to expect
The class is held every Tuesday evening at the YMCA on Gonville PIace. For full information visit the T-Men Fitness website.
When you arrive at reception, ask them to direct you to the studio on the first floor.
Each class lasts for one hour. The instructor, Karim, will lead the group through a series of exercises based on calisthenics, Pilates and yoga. The sessions are low-impact, easy on the knees and great for posture.
More information
To attend a class book your place online on the T-Men Fitness website.
You will need to wear clothes that you can move in and bring water. Yoga mats and equipment are provided.
The YMCA is located next to the Queen Anne Terrace Car Park where parking is free after 6pm.
Toilets are available in the YMCA building.
The first class is a free trial.
After the first class there is a fee to attend each class. Visit the website for full details.
How to contact
Phone
Website
Where to go
YMCA Community Gym Cambridge
11 Gonville Place
Cambridge CB1 1ND
UK