Yoga with Vicky at the Edge Café

What to expect

Who are the sessions for?
The classes are suitable for anyone aged 16 and over. No previous experience needed. All abilities are welcome and the classes are adapted to suit individual needs. Both men and women attend the classes. There is a maximum of 8 people per class.

What happens during the sessions?
The classes are an hour of gentle and intuitive yoga that includes breath awareness and asana (postures) and ending with relaxation. Vicky the teacher (pictured above) is always there 15-20 mins early to greet you when you arrive. When attending for the first time you should arrive 10 minutes early to speak to Vicky, let her know any relevant health conditions, and share what you would like to get from yoga practice (e.g. relaxation, physical strength, community).

The classes are taught in a trauma informed way. This means Vicky does not offer hands on assistance or adjustment, respecting everyone's personal space to practise yoga and feel safe to do so.

Where and when do sessions take place?
At the Edge Cafe, usually on the first Saturday of each month, 11am-12pm (unless stated otherwise)

Do you need to book ahead?
Booking is essential as spaces are limited. Please book via the website. If you are have any questions you are welcome to contact Vicky in advance on y[email protected]

Can you bring a carer / parent / guest / social prescriber?
Yes but due to limited space in the room they will also need to book onto the class. Alternatively they are welcome to wait outside in the café. 

How long do the sessions last?
Each session lasts for 60 minutes. Attendees are encouraged to take a break and rest whenever needed.

More information

Where do the sessions take place?
Sessions are held monthly in the Hayman Room at the Edge Café on Mill Road, at the front of the Brookfields Hospital site. Parking is available outside the café and in the Brookfields Hospital site car park (there are usually spaces available at the weekends). There are bus stops a short walk away.

When entering the café main entrance, you will see the service counter ahead of you. Turn right in front of the counter and the first door on the right is the Hayman Room.

Is the building accessible? 
The café is all on one level and fully accessible. There are accessible toilets.

What should I wear?
Wear loose comfortable clothing. You should remove your shoes when you enter the room (no shoes are allowed on the yoga mats). You should also remove socks to prevent slipping on the mat.

What should I bring?
All equipment is provided, but you are also welcome to bring your own yoga mat if you have one.

Water is available and drinks and food can be purchased in the café. Participants should not eat for 1.5 - 2 hours prior to the class.

The monthly class at the Edge Café is free of charge (but booking is required - see above)

Vicky also runs other yoga classes in Sawston and online. These are charged on either a per class basis or for a block of classes. Find out about these other classes on her website.