Active with Parkinson's Cambs (AWPC) runs a variety of weekly exercise classes South of Cambridge specifically for those with Parkinson's Disease. The classes are delivered in a welcoming, fun and supportive environment. There are standing and seated classes available.
This activity is good for wellbeing because
- Exercise can be extremely beneficial in helping to manage Parkinson’s Disease symptoms and slow down their progression;
- You can meet new people experiencing similar challenges and become part of a supportive community.
- There are different class types, to suit the needs of people at different stages of their Parkinson’s journey;
“The social interaction has been useful and the classes are fun. I’ve learnt more about possible physical symptoms and the ways to counteract them.”
How to contact
Where to go
Shelford Rugby Club Cambridge Rd Great Shelford Cambridge CB22 5JU
Jubilee Pavilion
Stapleford
Cambridge
CB22 5BQ
What to expect
The classes are run by Paul Goddard, a Neurological Rehabilitation Therapist with many years’ experience working with clients with Parkinson’s disease (PD) and other neurological conditions. There are three different types of classes. An overview is given below. For more information, including class times, days, venues and costs visit their website.
PD Challenger
This is a tailored exercise programme that works on mind and body co-ordination. It was designed by Paul to specifically address the challenges that life with PD presents. It is aimed at people recently diagnosed or in the early stages of PD. Two weekly classes are held at Shelford Rugby Club, at different levels of intensity. A mixed ability class is also held weekly at The Jubilee Pavilion in Stapleford and will be divided into higher and lower intensity once numbers allow. Each class lasts an hour.
Seated class
The seated class is aimed at people with more advanced PD and/or mobility issues. The class is tailored to the needs of the attendees, meaning that each week’s activities will depend on who comes and how they are feeling. Classes sometimes include cognitive exercises, and strength and stretch exercises with weights, bands and balls. Other classes will focus on Tai Chi Movements. The classes are held weekly at The Jubilee Pavilion in Stapleford and last for 45 minutes.
Nordic Walking
Nordic Walking is a low-impact outdoor exercise which can help improve or maintain balance and co-ordination. The class focuses on the correct gait to improve walking, stride length, co-ordination and balance. The class is held weekly in the grounds of the Jubilee Pavilion in Stapleford. If the weather is bad Paul will lead an indoor exercise class in the Pavilion instead.
More information
To book a class contact Deb on [email protected] or 0774 332 4288.
For all classes you should ensure you are hydrated and bring a drink with you, together with any medication you may need to take.
Partners/spouses/friends are very welcome to accompany you but if they wish to participate then class fees are payable.
Parking is available at both venues.
If you are interested in joining any of the classes you are welcome to come and observe a first session free of charge.
If you decide to join there is the option to pay for a six-week block of classes, or attend on a ‘pay as you go’ basis at a slightly higher rate. Pricing information is on their website.
How to contact
Where to go
Shelford Rugby Club Cambridge Rd Great Shelford Cambridge CB22 5JU
Jubilee Pavilion
Stapleford
Cambridge
CB22 5BQ
