Cambridge BootcampsBack to Activities
Fun and friendly outdoor group exercise classes across South Cambs and Cambridge for all fitness levels.
This activity is good for wellbeing because
- exercise is essential for physical health and fitness;
- being outdoors boosts mental wellbeing;
- belonging to a team improves social wellbeing.
“I’ve been attending bootcamp three times a week for years and it has become part of my routine. The sessions are always fun, varied and challenging. We use some great equipment and my strength and fitness has really improved.”
How to contact
Where to go
Girton Recreation Ground Cambridge Road Cambridge CB3 0FH
Orchard Park Sports Ground Ring Fort Road Cambridge UK
Trumpington Community College Lime Avenue Trumpington Cambridge CB2 9FD UK
What to expect
Cambridge Bootcamps run sixteen bootcamp sessions each week across four locations in South Cambs and Cambridge. Sessions involve a varied mix of strength, core and cardio work delivered by a team of five qualified instructors using a wide range of equipment. All bootcamp sessions take place outside and last 45 minutes.
Bootcamps are an all-weather exercise session so it is important to arrive prepared – wet weather waterproof clothing in the rain, hats and sun cream in hot weather. Trail shoes or walking shoes/boots are best in the winter months and trainers with grip in the dry summer months. Choose comfortable clothing you can move freely in, such as sportswear. A bottle of water to stay hydrated is also a good idea.
There is free parking and access to toilets at all locations.
If you aren’t confident about your fitness levels, you might like to start with a Walking Bootcamp session – same exercise benefits and teamwork but at a slower pace.