DDMIX is a fitness class based on a wide range of different dance styles with easy-to-follow steps. It is suitable for all levels of fitness and no previous dance experience is required.
This activity is good for wellbeing because
- Dancing to music can boost your mood and reduce stress;
- You’ll become part of a friendly community;
- You will get a physical workout whilst having fun.
“You can’t come out of a DDMIX class in a bad mood because it’s such fun!”
How to contact
Where to go
Meadows Community Centre
299 Arbury Rd
Arbury
Cambridge CB4 2JL
UK
What to expect
DDMIX classes run at Meadows Community Centre during term time on Tuesday evenings 7.30 - 8.30pm and Friday mornings 9.30 - 10.30am. The classes are led by a local dance teacher, Victoria Quirke. No previous experience is necessary, just enthusiasm and a pair of trainers!
When you arrive at the class Victoria will welcome you. Feel free to arrive a bit early if it’s your first time. Victoria will lead the group in a warmup, and then lead different dance routines for the group to copy and dance along. The different routines are inspired by music and dance styles from different eras and around the world. The class then finishes with a warm down and some relaxation.
For each dance routine Victoria gives a range of options of movements which will suit people with different levels of mobility, fitness or energy. She also gives options for people to join in the routines while seated in a chair.
The aim of DDMIX is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps. The classes are relaxed, and everyone is encouraged to just have a go and have fun.
More information
To book onto a class email victoriaquirke@gmail.com or phone 07967 220497.
When you go along you should wear comfortable clothing and trainers, and bring water to drink.
There is a café downstairs at the Meadows Community Centre. Members of the class sometimes stay for a drink and a chat afterwards.
The Meadows Community Centre is an accessible building. Toilets are available. There is a car park at the venue (currently free but charges may be introduced in future). Street parking is also available nearby.
DDMIX stands for Diverse Dance Mix. It is a national organisation set up by Dame Darcey Bussell and choreographer and dancer Nathan Clarke. Find out more on the website: https://diversedancemix.com/
There is a cost to attend the classes. You can either pay as you go, or book a block of classes for a reduced amount. For price details contact Victoria on the phone number or email address above. The Meadows Community Centre also provide details on the monthly programme on their website.
How to contact
Where to go
Meadows Community Centre
299 Arbury Rd
Arbury
Cambridge CB4 2JL
UK
