David runs mindfulness workshops where you are led in guided meditations, with periods of silence and time to reflect and share. The exercises are designed to help you to tune into your senses and give the present moment your full attention and acceptance.
This activity is good for wellbeing because
- It helps you step back from your busy schedule, relax and feel less stressed;
- It helps promote emotional health and wellbeing;
- It teaches you how to pay more attention to the present moment, which can help you find more enjoyment in life.
“David’s walk helped me to recover from a very stressful period in my life with a gentle combination of wise guidance, listening and creating a space to meet others.”
“It’s a lovely moment of peace and calm and a chance to pause”.
How to contact
Phone
Where to go
Wandlebury Country Park
Stapleford
Cambridge
CB22 3AE
UK
Various locations across Cambridge
UK
More information
David Lynch is a Mindful Coach and Wellbeing Trainer who has a wealth of experience both personally and professionally in the practice of mindfulness.
David runs monthly 'Calm under the Canopy' contemplative walks on Friday afternoons at Wandlebury Country Park. He leads the group in guided meditations, helping people to connect with nature and with their individual experiences, which can help to de-stress. For full information visit this webpage on the How Are You South Cambs website.
David also runs mindfulness courses through Adult Learn and Train. Visit their website for information about upcoming courses.
For details of other upcoming mindfulness workshops contact David on 07375 064 336 or naturallymindfulnow@gmail.com.
David sometimes runs taster workshops free of charge.
There is a charge for the Mindful Meander sessions at Wandlebury Country Park. For details visit this page.
David also offers one-to-one health coaching for people experiencing difficulties or managing chronic illness and pain. There is a cost for these sessions. Contact David on on 07375 064 336 for more information.
How to contact
Phone
Where to go
Wandlebury Country Park
Stapleford
Cambridge
CB22 3AE
UK
Various locations across Cambridge
UK
