David runs mindfulness workshops where you are led in guided meditations, with periods of silence and time to reflect and share. The exercises are designed to help you to tune into your senses and give the present moment your full attention and acceptance.
This activity is good for wellbeing because
- It helps you step back from your busy schedule, relax and feel less stressed;
- It helps promote emotional health and wellbeing;
- It teaches you how to pay more attention to the present moment, which can help you find more enjoyment in life.
How to contact
Phone
Where to go
Various locations across Cambridge
UK
More information
David Lynch is a Mindful Coach and Wellbeing Trainer who has a wealth of experience both personally and professionally in the practice of mindfulness.
He runs workshops in different locations across Cambridge. For details of upcoming workshops contact David on 07375 064 336 or [email protected].
David sometimes runs taster workshops free of charge.
Some of David’s workshops require payment. David also offers one-to-one health coaching for people experiencing difficulties or managing chronic illness and pain. There is a cost for these sessions. Contact David on on 07375 064 336 for more information.
How to contact
Phone
Where to go
Various locations across Cambridge
UK
