These online self-care sessions offer tools to support mobility, nervous system regulation, mental health and general wellbeing. Fay, the instructor, leads the group in gentle movement, calming breathwork, stretches and guided massage.
This activity is good for wellbeing because
- You can learn useful tools which are easy to replicate at home in your own time;
- You can meet new people and become part of a friendly, inclusive community;
- The sessions are online which makes them accessible to those who may be excluded from in-person activities.
“I’m really glad I came across Fay’s sessions as they’ve been such a big part of my recovery from depression and an inspiration for me to get moving to help raise my mood.”
“Fay has an awesome way of adapting her sessions to the individual’s needs and often gives us a number of options of how to do a movement (ranging in difficulty). After my first session with Fay, I felt motivated to get moving and I started doing some of the movements she taught me in my own time. It’s been great for both my mental and physical health. Fay’s self-massage techniques are also a favourite - and they are awesome to use whenever I am feeling stressed or overwhelmed.”
"It has felt more like a natural sharing of wellbeing tips and knowledge, more like a conversation amongst friends than a class to come to, which has helped to make it stick in my brain more and to helped me to integrate more self-care practices into my daily life."
How to contact
Where to go
Available across Cambridge (online)
What to expect
Sessions on hold, expected to restart in Autumn 2026. For more information contact [email protected]
The sessions are held twice weekly - on Wednesday mornings and Friday lunchtimes. The sessions are held online on Zoom which makes them accessible to those who experience anxiety or other difficulties e.g. caring responsibilities or lack of transport.
The sessions are lead by Fay Durrant, an experienced facilitator trained in Yoga, Pilates, Massage, Trauma Informed Coaching, Breathwork, Senior Fitness, Nervous System Regulation and more.
The Self Care Sessions are open to people of all ages, genders and abilities. No previous knowledge or experience is required. They may be particularly beneficial for those experiencing lack of mobility, chronic pain, M.E / Chronic Fatigue Syndrome, Fibromyalgia, anxiety, panic or burnout.
Each session lasts for around 50 minutes. They usually start with some calming breathwork, and Fay then leads some slow mindful movement which can be done seated or using a chair as support. Sessions usually finish with some guided massage or myofascial release. This format can vary depending on the needs of the participants.
More information
Booking is required. Contact Fay on [email protected] or 07977583535 to find out more or book your place. A carer is welcome to attend the session with you if needed.
Payment is via a monthly subscription. Contact Fay on [email protected] or 07977583535 to find out more.
This is a short taster video of Fay leading a seated stretch session:
How to contact
Where to go
Available across Cambridge (online)
