Pre-Ffit – Forever Active

What to expect

If you do not feel ready for a Re-Ffit class, you may prefer to start with Pre-Ffit. These classes are suited to you if you have started to feel less steady on your feet or are worried about falling and/or are struggling with your balance. Perhaps you are relying on support or walking aids more than you used to or avoiding going to places because you are becoming less confident.

The class includes standing strengthening exercises, with seated options, balance exercises (with support options), and exercises which develop skills and increase your confidence and ability to do more challenging activities, such as getting up from the floor.

It is an ideal class if you are looking to maintain independence or as a starting point to progress to something more challenging, like a Re-Ffit class.

More information

Wear comfortable clothes and trainers – and bring water…it’s thirsty work!

Booking ahead is essential – use this link or call Hannah on the number provided.

All classes cost £6 which can be paid when you book online.

First session is free – details of how to book on this link.