Resilience Group at LifecraftBack to Activities
Lifecraft is a user-led organisation for adults in Cambridgeshire and Peterborough who have experience of mental health difficulties. Their Resilience Group is a safe, supportive space where people are supported to develop their own coping strategies for everyday life challenges.
This activity is good for wellbeing because
- spending time with other people can boost your mood;
- you will connect with other people who have faced similar challenges, and you can support each other in your recovery;
- you may learn tips and strategies that help you cope with everyday life challenges.
How to contact
Where to go
Cambridge CB1 2LW
What to expect?
The Resilience Group is a chance for people to come together to learn new self-help techniques, share experiences, and offer support to one another in a safe and comfortable environment. The group covers different themes, such as developing inner self- belief, dealing with social situations, and trust. Members are invited to discuss their feelings and viewpoints in a confidential setting.
The Resilience Group is a hybrid group held both online and in person at The Bath House in Cambridge (on the corner of Gwydir Street and Mill Road, opposite St Barnabas Church.)
There is a bus stop a short walk away from the Bath House, and Cambridge train station is nearby. There is a short term pay and display car park directly behind The Bath House and limited options for street parking around Mill Road.
Lifecraft offers a wide range of free mental health services to help and support members in their wellbeing and recovery. Find out more about the organisation by visiting this page.
To attend the Resilience Group, and most other activities at Lifecraft, you need to become a member. Membership is free and open to adults living in Cambridgeshire and Peterborough who have lived experience of mental illness or mental health issues.
The process involves completing an application form and then attending an introductory meeting. For more information about becoming a member visit the Lifecraft website. You can try out your first group session before signing up as a member. Call Lifecraft on 01223 566957 to let them know which group you would like to attend.
The group is free to attend.