Mental Health, Health Trainer Service – Healthy You

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If you have a mental illness and would like to improve your health and wellbeing, the Specialist Mental Health, Health Trainer can work with you to make these changes.

Setting small goals can help make these healthy lifestyle changes more achievable, and an experienced Mental Health Health Trainer can help to motivate you.

You will be assigned your own Mental Health Health Trainer who will help you to set realistic, health related goals. They will offer support and understanding every step of the way.

Your Mental Health Health Trainer will work in partnership with you to find out what changes you would like to make and with up to 8 sessions of healthy lifestyle support, they can help you with many elements of your health such as:

  • Healthy eating
  • Losing weight
  • Increasing physical activity
  • Reducing stress
  • Growing a network of support
  • Creating more structure to your day

If you would like to join a service or find out more please call 0333 005 0093, text healthyu to 60777, or email [email protected]

How to contact

Where to go

UK (available throughout Cambridge)

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