Walking football is a growing sport suitable for people of any level of fitness or experience. Cambridge United Foundation run weekly sessions for people aged 50 and over.
This activity is good for wellbeing because
- There is a proven link between exercise and improved quality of life;
- It is a group activity and a great way to meet new people;
- Players frequently comment on the importance of the community and friendships that result from taking part.
“It has been great just to kick a ball about again, quite apart from helping me to get fitter than I’ve been for decades.” John, 69
How to contact
Where to go
Abbey Leisure Complex
Whitehill Road
Cambridge CB5 8NT
UK
What to expect
Walking football follows the same rules as standard football except that players are not allowed to run. This makes the game much more focused on teamwork and skill and less reliant on physical elements such as speed and stamina. These small changes make it slower paced and accessible to all regardless of age, health and ability. You don’t need to be fit or have played football before to take part, though you are advised to take it easy to start with until your fitness levels improve. Teams are supportive and welcoming, and everyone can have a go – if you can walk, you can play!
More information
Walking football sessions are held weekly at the Abbey Leisure Astro on Thursday mornings. There is parking available.
To find out more and book your place visit this website.
There are also sessions held in Milton, Bar Hill and other locations in South Cambridgeshire. For more information on these sessions visit the How Are You South Cambs website.
There are specific walking football sessions for people with Parkinson's or any other condition that impacts mobility. For more information visit this page.
Cambridge United run a range of other activities for people aged over 50, including a seniors’ lunch, afternoon tea, community café, wellbeing walk, strength and balance classes and a dementia café. For more information visit the Forever United page.
There is a small charge per session.
How to contact
Where to go
Abbey Leisure Complex
Whitehill Road
Cambridge CB5 8NT
UK
